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October 2010

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Conscious Bite Out invites all athletes for an evening of DeliciousFoods and Top Performance Sports Nutrition. Find out what it takes to reach your full potential!

Eli Katz is a graduate of the highly respected Global Institute of Alternative Medicine, a Certified Nutritional Consultant, an experienced and passionate Cook and Practitioner of Food Therapy and Orthomolecular Medicine. Conscious Bite Out and Eli’s unending knowledge have joined this month to create an inspiring evening for athletes that are looking to improve their performance, with an all organic menu and informative workshop, both focused on sports nutrition. Join your hosts Marcela and Veronica on Saturday, October 16th at 6:30 p.m. at the Sacred Space for an evening of delicious top performance foods that will help you achieve the ultimate winning results. Training is essential, but without the proper diet, you will not perform to your highest potential!

Savor: Acqua vita: Ginger Rose H2O with hints of Citrus and Raw Honey palate stimulant and body tonic Hydration Regulator, water soluble vitamins and brain stimulant./Starter: Late Summer Beets, Fresh Herbs, Coconut Milk and Yogurt Soup – digestive tract and cellular nourisher (Potassium, medium chain fatty acids emulsion and Pre & Pro-Biotic.)/ Raw energy: Canapes of Grass-fed Beef Tartar, Nut & Seed Pâté and Raw Hummus – B-vitamins, full spectrum Amino Acids, Calcium, Iron and Trace Minerals/Broad spectrum nutrients: Stuffed Polpette with Red Cabbage Slaw, Herbs & Braised Barley – Sulfur and Nitrogen compounds, Bioflavonoids, Antioxidants, Bioavailable Minerals, Balanced Essential Fats, B-vitamins, circulatory enhancing compounds, Glycogen and 22 Amino Acids./Glycogen builder and immune system stimulant: Polenta al Fungi with Caramelized Onions and 6 months aged Parmigiano Reggiano – complex slow delivery carbohydrates, Beta-Glucans, Bioavailable Minerals, Amino Acids, Menaquinone, Activated Allicin, Flavonoids, Medium chain and Monounsaturated Fatty Acids./ Palate cleanser : Chocolate mousse teaser :)

Workshop focus:
Energy production and conservation
The ability to maintain mental focus and emotional stability
Post competition recovery
Nutritional support in post injury recovery.
Massage and body work
Off-season nutrition regimen, training and recovery

Price: $75 per person.
RSVP at 305.608.9101 or consciousbiteout@gmail.com.
The Sacred Space is located at 100 N.E. 25th Street (two blocks west of Biscayne Blvd)