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November 2010

You are currently browsing the monthly archive for November 2010.

The Holidays are a time of wonderful celebration, where we find time to slow down and spend quality time with our loved ones. While we are surrounded with so many moments of joy, we are also faced with many tempting “unhealthy” foods that are traditionally served during most of our Holiday events. And where there is Holiday celebration, there is surely a robust abundance of food! BUT, no need to panic over those Holiday pounds anymore, as Conscious Bite Out invites you to experience how Holiday foods can be both delicious, nutritious and still keep you looking your best!

Join us this Sunday, Nov. 21st at 1:30 p.m. at The Miami River Wall, a new & beautiful location, for a Conscious Cooking Class & Lunch with Green Wave Cafe owner & Chef Lisa Valle. An expert on raw/vegan dishes that not only taste better than regular recipes we are used to having, Lisa will be using only nutritious ingredients that will keep your family healthy and happy.

Along with Lisa, conscious hosts Marcela and Veronica will be sharing tips on how to avoid Holiday weight gain and improve your nutrition and overall well-being. The menu includes:

Dip into Fall with Succulent Spreads, Crudites and Raw Breads
Creamy Asparagus Soup with Cashew Whip
Dancing Sprout Salad with Apple Balsamic
Turkeyless NeatLoaf with Mushroom Gravy, Green Bean Almondine & Fall Apple Crunch
Decadent Pumpkin Cheesecake with Cinnamon Cream

Price: $65/person (includes organic beverages, lunch, recipe book, raffle and other goodies).

Space is limited so RSVP now at or 305.6089101.

The Miami River Wall is located at 129 N.W. South River Drive, Miami, Fl 33128.